I Will Find Joy

EP: 8 Reflect, Readjust, and Relax

Do you ever have aha, lightbulb moments when you realize how you handled something was so different than how you used to? Or, maybe you fell back into a pattern that you swore you would not go back to? 
In today’s episode, I am talking about celebrating your wins, noticing and readjusting what isn’t working, and relaxing your mind and body. Your life isn’t a race to be won. It is a celebration of who you are and everything that makes you wonderfully you.
 
Music by Joystock
 
 

EP:7 Instagram for a Win!

I am so grateful for others who speak the words I need to hear and put things in a way that really hits me and either soothes or challenges my thoughts. Either way it’s a win when the goal is to grow!
In this episode, I am sharing some powerful Instagram material that I found this past week that really helped me to tie some things together in order to share what’s been on my mind in a more powerful way.
Thank you to the posters of Instagram that are mentioned in this podcast!
@Shadesofold, @jesseitzler, @alphamotivational0
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EP: 4 Who asked you? Published 7-18-23

(Originally published July 18, 2023)
Do you know someone who refuses to let your past go and, no matter how long ago something happened, they find ways to bring it up and remind you?  They know where all of your buttons are and just how to push them to get a reaction. To maintain a joyful state, you have to be able to maintain your emotions and your thoughts - even, when someone is pressing your buttons. It feels fantastic when you learn how to stay in your own peace and not get riled up. In today's episode, I am talking about the importance of building a solid foundation that does not shake when those button pushers try to come for you.   Music by Joystock

EP: 6 Anywhere and Everywhere I Go

How do you feel when you have been doing so well at changing something but backslide. You know when instead of taking a breath and redirecting yourself, you do the thing that you are trying not to do? 
In this episode, I am talking about creating daily evidence that little changes that you make every day are really adding up to make big changes.
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EP: 5 Oh Baby, What a Month!

I can’t believe how much time has gone by since my last podcast! Time flies when life gets exciting!
 
In today's episode, I fill you in on all of the exciting details of the most incredible month of my year so far! There have been so many joyful and exciting things that have been going on. I am finally able to share some big news and tremendous joy. I have been ready to burst. I can't wait any longer, Let's Go!
 
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Ep: 3 What Are You Thinking?

Do you ever stop and think about the way that you talk to yourself?
I don't mean daily affirmations. I mean that thought that goes through your head the minute after you do something that you didn't mean to do or after you repeat a pattern that you are trying to break. 
In this episode, I am challenging old thought patterns and keeping an open mind to reframe my perspective.
Music by Joystock

EP: 2 Halfway to Our Future Selves - A 6 month review on 2023

Hey, do you realize that 2023 is almost over? We are already six month into the year ... we are at that halfway point. 
Don't freak out ... I am just as shocked as you are!
How is this year going for you? 
Do you make resolutions or goals for the year? How are those going? Summer is already here, and in roughly the same amount of time as last New Years Eve, before you know it, Thanksgiving, Christmas and 2024 will be upon us.
How do you want to finish 2023? 
Have you been thinking about goals or promises that you made to yourself? How close are you to achieving them? Grab a beverage, huddle up. Let's have a meeting and give 2023 a 6 month review. 
In this episode, I am talking about the book, Be Your Future Self Now by Dr. Benjamin Hardy. RUN... don't walk and grab this book! He has some amazing ideas about how to set goals and achievements that will help us become the best versions of ourselves to date.
Please join me every Thursday for new episodes! Follow me on Instagram at I_Will_Find_Joy
Music by Joystock

EP: 1 I WILL Find Joy

In this episode, I share what I consider authentic joy and why your circumstances should be irrelevant. There is always something to be thankful for if you look hard enough!
 
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